![]() So these terms, pronate and supinate, don’t describe the type or shape of your foot. Once you’ve determined the arch type of your foot, then you can identify how your foot moves. “Feet naturally move from supinated to pronated as you walk.” “Supination and pronation refer to movement,” says Blitz. Blitz recommends that people do the “wet test.” Basically, get your foot wet and stand on paper or cardboard and look at the shape of your footprint to determine what type of arch you have.ĭo You Pronate, Supinate, or Are You Neutral? People don’t say, ‘I have a bunion foot.’ They say, ‘I have flat foot, or a high arched foot.’” “In my experience, people talk about arch type. “Before we start we need to define foot type,” says Blitz. Oh, so many ways to describe feet.Īnd many of us never really give our foot shape much thought. We can talk about the volume of our feet. We can talk about the shape and positions of the toes. Some people have Simian Feet (no lie, basically Monkey Feet, here’s an entire research paper about them). Some people have Greek Feet (distinguishable by a gap between the big toe and the second toe). There are a lot of ways to describe feet types. What Boot Should You Wear If You Have a High Arch?.What Boot Should You Wear for Flat Feet?.What Boot Should You Wear for Normal Feet?.The Easiest Way to Find Out Your Foot Type.Do You Pronate, Supinate, or Are You Neutral?. ![]() Wearing shoes that support the arches is important for anyone who has flatfoot. ![]() Ultrasound therapy or other physical therapy modalities may be used to provide temporary relief. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, help reduce pain and inflammation. In some cases, it may be necessary to use a walking cast or to avoid weight-bearing completely. Neitzel can provide you with custom orthotic devices for your shoes to give more support to the arches. Neitzel evaluate your treatment options.ĭr. If flat feet make it difficult for weight loss, you should have Dr. If you are overweight, try to lose weight, as putting too much weight on your arches may aggravate your symptoms. Neitzel may recommend nonsurgical treatment options, including:Ĭut down on activities that bring you pain and avoid prolonged walking and standing to give your arches a rest. If you experience symptoms with flexible flatfoot, Dr. ![]()
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